Resources

National Suicide Prevention Lifeline
The national network of local crisis centers that provide free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week.

• 1 (800) 273-8255 or

• Text or Call 988

National Alliance on Mental Illness (NAMI) California
NAMI, the National Alliance on Mental Illness, is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

• 1 (800) 950-6264 or 

• text NAMI to 741741

Panic Disorder Information Hotline
If you or someone you love is experiencing panic attacks, panic disorder helplines can be a useful resource to get through crisis and find a treatment program.

• 1 (800) 64-PANIC

Rape, Abuse, Incest, National Network (RAINN)
RAINN  is the nation’s largest anti-sexual violence organization. RAINN created and operates the National Sexual Assault Hotline and carries out programs to prevent sexual violence, help survivors, and ensure that perpetrators are brought to justice.

• 1 (800) 656-HOPE or

1-800-656-4673

SAFE (Self-Abuse Finally Ends)
S.A.F.E. ALTERNATIVES® is a nationally recognized treatment approach, professional network, and educational resource base, which is committed to helping you and others achieve an end to self-injurious behavior.

• (800) DONT-CUT or

• 800-355-8288